Caroline Moore: Activating your core stability

 

We recently shared a video on Facebook which has certainly attracted a lot of attention 

The balance is pretty impressive! But we thought that most people may need to start with something a littler simpler and work their way up the balancing on the band.

Well-known British Eventing coach Caroline Moore has a similar exercise for those building up their core stability – by the time we all actually get back on a horse, we should be in fantastic shape!